Tips on Kicking the Cigarette Habit

Tips
Pick a Quit date! Then pick another date, and then another date, at least a dozen to start... I mean stop... I mean quit.
I didn't make it the first thorough 58th time I quit. I think the idea of having many quit dates works. I think the idea of having a quit hour is even better, and book about five or six hundred of those in succession. I figure if you keep quitting right after a stumble, then you are at least one for one on the smoke-quit ratio.

Make a list of reasons why you want to quit wether it be for health, family, money. Take your list to either a highrise buliding or to the bottom of a very steep hill. Now, as fast as you can, run up the stairs or that hill as fast as you can until you drop. Wlk back down and take a bite of the paper list and eat it. Repaet this until you have either eaten the entire list iof reasons, died, or you get the idea behind breathing.

They are lots of tools for quitting. Patches medicine filters gum hypnosis support group. By far my favourite is the hostage method. You hire two heartless thugs who will kidnap your most cherished person in the world. One will keep you peep in a room and communicty by video phone with the other thug who will accompany you everywhere you go. If you smoke your shadow will tell his buddy to light up a smoke and extinguish it on your friends forehead.


 Dennis keep this curt to point form.